FacebookTwitterYoutube

Sleep Disturbances

sleepdisturbance1

Not sleeping good?


Even though you were sleeping all through the night you may be experiencing sleep disturbances.  There are over 70 different types of sleep disorders and are all categorized in three areas lack of sleep, disturbed sleep, and excessive sleep.  
Sleep disturbances occur throughout the night without you even knowing it, this can be caused by many different problems.  Keeping your body in shape, dieting correctly, removing caffeine, and developing a good lifestyle can correct these problems.  Everyone is different, and your Chiropractor can help.

There are stages in your sleep that your body must go through to achieve a good night sleep, in fact there are 5. This cycles over and over throughout the night.

Stage 1 – Light sleep and relaxation of the muscles. ( can wake up)
Stage 2 – Activity in the brain slows and eye movement stops.
Stage 3 – Brains waves become slow (delta waves) and small quick waves occur.
Stage 4 – Brains waves are all delta wave.
Stage 5 – (REM) Rapid Eye Movement – dreams occur.

This usually takes about an hour and a half to complete 1 cycle. Sleep is needed for your body to function properly, so take care of yourself and do what it takes to achieve a good night sleep.

Fatigue

Fatigue2
Feeling tired, drained, exhausted, and depressed, these are symptoms commonly known as fatigue.

read more

Sleep Disturbance

Sleepdisturbance2
You wake every morning feeling like you were up all night, well maybe you were.

read more

Headaches

Headaches2
Everyday people suffer from pain that is being directed inside their head, the term we use for this is headaches.

read more

Sinus and Allergies

Sinus2
Your body has its own built in immune system to protect you from outside elements,

read more

Mood Swings

Moodswings2
Most people that have mood swings do not even realize how unpredictable their moods can fluctuate.

read more

General Pain

pain2
When pain occurs it is showing you that somewhere in your body a problem has surfaced.

read more

offer-hanging-note

Multi Translation

 
Pecans
Pecans-

People always lament that the tasty things are the worst things for our health–case in point: French fries. But how about pecans? Yum! Pecans have shown to significantly lower LDL cholesterol and increase HDL. Frequent consumption of nuts is associated with a lowered risk of sudden cardiac death and other coronary heart disease, as well as a lower risk of Type II diabetes in women.

 
These kinda look like they are coated...we are talking fresh out of the shell! ;-)
 
pecans
 
Office Hours
Mon 9-12 3-6:30
Tue 10-12 By Appt
Wed 9-12 3-6:30
Thu Closed Closed
Fri 9-12 3-6:30
Sat 10-12 Closed
Sun Closed Closed
 
Request Appointment
Name
Time
Date
Pm
Am
Phone
Comments
Enter the verification code:
Time of Day
 
Testimonials
"Cracking me up!"

 

"Julie made me come in!  Just kidding, I have been experiencing and dealing with back pain for 13 years.  I tried physical therapy and still experienced sharp pains down my right leg.  At one point it would take me a few minutes to even walk again.
Since I have been on care, I have noticed that my back doesn't hurt as much and my neck feels much better.  I also noticed that I have fewer migraines as well.  I love the office staff, knowing that my life and health are better because of it.  Thank you both for bettering my life!  Two thumbs up!  Thanks again for "cracking me up!"

Free Consultation

back

Receive a Free Spinal Examination Today.
Click below for details.

Learn More

Patient Education

3dspine

Interactive 3D Education.
Subluxation, Degeneration and Nervous System Interference.

Launch 3D

Get Directions

road

Turn by Turn Directions
We make it easy for you to find us with google maps.

Learn More

Site Login