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Sleep Disturbances

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Not sleeping good?


Even though you were sleeping all through the night you may be experiencing sleep disturbances.  There are over 70 different types of sleep disorders and are all categorized in three areas lack of sleep, disturbed sleep, and excessive sleep.  
Sleep disturbances occur throughout the night without you even knowing it, this can be caused by many different problems.  Keeping your body in shape, dieting correctly, removing caffeine, and developing a good lifestyle can correct these problems.  Everyone is different, and your Chiropractor can help.

There are stages in your sleep that your body must go through to achieve a good night sleep, in fact there are 5. This cycles over and over throughout the night.

Stage 1 – Light sleep and relaxation of the muscles. ( can wake up)
Stage 2 – Activity in the brain slows and eye movement stops.
Stage 3 – Brains waves become slow (delta waves) and small quick waves occur.
Stage 4 – Brains waves are all delta wave.
Stage 5 – (REM) Rapid Eye Movement – dreams occur.

This usually takes about an hour and a half to complete 1 cycle. Sleep is needed for your body to function properly, so take care of yourself and do what it takes to achieve a good night sleep.

Fatigue

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Feeling tired, drained, exhausted, and depressed, these are symptoms commonly known as fatigue.

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Sleep Disturbance

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You wake every morning feeling like you were up all night, well maybe you were.

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Headaches

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Everyday people suffer from pain that is being directed inside their head, the term we use for this is headaches.

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Sinus and Allergies

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Your body has its own built in immune system to protect you from outside elements,

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Mood Swings

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Most people that have mood swings do not even realize how unpredictable their moods can fluctuate.

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General Pain

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When pain occurs it is showing you that somewhere in your body a problem has surfaced.

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Multi Translation

 
Pecans
Pecans-

People always lament that the tasty things are the worst things for our health–case in point: French fries. But how about pecans? Yum! Pecans have shown to significantly lower LDL cholesterol and increase HDL. Frequent consumption of nuts is associated with a lowered risk of sudden cardiac death and other coronary heart disease, as well as a lower risk of Type II diabetes in women.

 
These kinda look like they are coated...we are talking fresh out of the shell! ;-)
 
pecans
 
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Testimonials
Avenue of treatment


"I definitely recommend chiropractic care, and especially care with Dr. Kurth.  For the first time, I experienced a "no x-ray" exam, due to the state of the art diagnostic tools at his disposal.  I see Dr. Kurth quite often and the treatments I receive really help me a lot.  My headaches are fewer, my back spasms subside and my sleep patterns improve.  Plus, Kim adds to a friendly, non-threatening environment!  I can and do recommend this avenue of treatment to everyone." 

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