Natural Flu Fighters

The following ways can help you to fight the flu without getting a shot.

Wet Foods

• Fruits
• Vegetables
• Soups
• Water

Super Foods

• Blueberries
• Spinach
• Red Peppers
• Garlic
• Yogurt

Other Ways to Avoid the Flu

• Exercise
• Low stress
• Sleep hygiene: stay on a regular sleep schedule
• Wash your hands
• Most important:  Chiropractic!  Make sure to keep your schedule.  Get adjusted more often if you are feeling a bit more under the weather
• Boost your immune system with extra supplements