Intake Forms
Fatigue
Headaches
Sinus and Allergies
Sleep Disturbances
Mood Swings
Pain
Dieting
Your chiropractor is trained in nutrition and how diet affects your health and well-being. To Dr. Kurth, nutrition comprises more than simply eating three meals a day. The chiropractic profession views nutrition as the materials needed to maintain your health, and includes the vitamins, mineral, and tissue building quality of what you eat. Some foods should be avoided, while others consumed more frequently. You should consult your chiropractor directly for your specific nutrient requirements, but there is a general list to consider.
You should avoid:
- Smoking and Alcohol
- White refined sugar and candy
- Junk Food” and empty calories
- Caffeine, found in coffee and cola drinks
- Salt and foods high in salt content
You should increase your intake of:
- Water
- Fruits and Vegetables
- Whole grain breads and cereal
- Lean cut red meats
- Fish and Poultry
- Skin Milk and low fat dairy products
Remember, your specific condition may require special dietary requirements, consult Kurth Chiropractic to learn more.
Multi Translation
People always lament that the tasty things are the worst things for our health–case in point: French fries. But how about pecans? Yum! Pecans have shown to significantly lower LDL cholesterol and increase HDL. Frequent consumption of nuts is associated with a lowered risk of sudden cardiac death and other coronary heart disease, as well as a lower risk of Type II diabetes in women.
| Mon | 9-12 | 3-6:30 |
| Tue | 10-12 | By Appt |
| Wed | 9-12 | 3-6:30 |
| Thu | Closed | Closed |
| Fri | 9-12 | 3-6:30 |
| Sat | 10-12 | Closed |
| Sun | Closed | Closed |
"Because I am tall, my back endures undue strain and stress. I feel that I am constantly bending to the level of shorter people. I have experienced muscle spasms in my lower back and the debilitating pain that accompanies such spasms. Chiropractic care from Dr. Kurth has enabled me to remain pain free, healthy and active for years."
